It’s nearing the end of a long Winter, and chances are high that you’ve been logging some indoor miles on the treadmill. Lately, I’ve been rocking a negative split run on the machine. This keeps me upping the speed of the treadmill as my workout moves along, but my average speed is 6.3 miles per hour. I know for some that this might feel like a snail’s pace, but for others a wee

bit fast – to each her own speed. When you’re on the treadmill what’s your average pace? Feel free to check this speed conversion chart if you need a little guidance. What's Your Average Treadmill Speed? 4.0 to 5.0 mph 5.0 to 6.0 mph 6.0 to 6.5 mph 6.5 to 7.0 mph 7.0 to 7.5 mph 7.5 to 8.0 mph Above 8.0 mph

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What’s Your Average Treadmill Speed?