After a particularly vigorous workout, run, or bike ride, you need to replenish important nutrients in your system. A recovery drink helps you quickly get what you need – electrolytes to rehydrate as well as carbs and protein to rebuild your muscle. There are many ways to drink those essential nutrients after a workout, from ready-made sports drinks like Gatorade to chocolate milk or coconut water (or even just making your own with maple syrup). If you are a recovery drink fan, what’s

your drink of choice? What's Your Favorite Recovery Drink? Sports drinks – I like the taste and I can rehydrate and get carbs quickly. Coconut water – All natural electrolytes are the way to go! Chocolate milk – What a tasty way to get my carbs and protein! Other – I have a favorite, will let you know in comments. None of the above – Just water and a post-workout snack for me!

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What’s Your Favorite Recovery Drink?