Sometimes, there’s no way to hide from the fast food drive-through. Luckily, most restaurants have a healthy menu for you choose from , although with the long ingredient lists on some of these products, “healthier” is relative. Salad offerings at fast food restaurants are no different; although the base of lettuce and other vegetables is good news for your healthier eating pledge, large dressing packets can be your diet’s downfall. Before you pour on the sauce, check out the calorie stats of salad dressings from five top fast food restaurants. Calories Total fat (g) Sat

fat (g) Trans fat (g) Sodium (mg) Sugars (g) Cholesterol (mg) McDonald’s Newman’s Own Ranch 170 15 2.5 0 530 4 20 Burger King Ken’s Ranch 190 20 3 0.5 560 1 20 Wendy’s Classic Ranch Dressing 200 22 3.5 0.5 380 2 20 Jack in the Box Bacon Ranch Dressing 260 26 4 0.5 700 2 30 Taco Bell Spicy Avocado Ranch Dressing 80 8 1 0 120 0 10 Check out the healthier Italian dressing options after the break.

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Which Fast Food Salad Dressing Is Healthiest?