We are pumped to share one of our favorite stories from Health.com here on our site. By Julia Savacool You may have tried a diet or two in hopes of dropping pounds. But a new Harvard study has uncovered a no-diet way to shed: adding certain foods to your day while nixing others can slim you. Researchers analyzed eating habits and gains and losses over several years. Based on their findings, we mapped out a sample day that’ll lead to weight loss. Health.com: 7 Foods That Fight Fat Keep up this eating style, and you’ll ditch up to 5 pounds in a year. 7:00 a.m. Skip it Rise ‘n’ shine. Forgo your usual O.J. and scone. You’ll lose: .28 pounds a year. The combo of juice and a giant scone each day would pack it on. 7:05 a.m. Eat it At the cafe bag up a yogurt

parfait for breakfast. You’ll lose: .41 pounds a year. Every additional daily serving of whole grains can peel off .09 pounds over a year. A serving of fruit helps you shed another .12 pounds; a daily dose of yogurt leads to a .2-pound loss. Health.com: The 50 Fattiest Foods in the States 10:30 a.m. Eat it Hungry again? Nibble on a bowl of blueberries. You’ll lose: .24 pounds a year. Two extra servings of fruit daily means another .24 pounds lost this year. 11:00 a.m. Skip it Step away from the supersize soda. Swap for a diet one. You’ll lose: 1 pound a year. For every regular serving of sugary drink you down daily, you could gain .25 pounds. Learn what to eat and what to skip for rest of your day, when you read more.

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Which Foods Burn the Most Fat?