Whether you’re new to yoga or an experienced yogini, practicing yoga is a wonderful way to take care of yourself and your growing little one. Not only will you experience peace and relaxation, but so will your babe. Many gentle types of yoga are appropriate and beneficial during pregnancy, but here are some things you should know if you are expecting . . . When you become pregnant, talk to your obstetrician or midwife about yoga whether you’ve been practicing for years or are thinking of starting. They’ll most likely give you an enthusiastic “thumbs up,” but it’s always a good idea to make sure you don’t have any health restrictions. If you’ve been practicing yoga for a while, it’s safe to continue taking the same yoga classes. Just listen to you body, and don’t do anything that makes you feel uncomfortable. On the other hand, if

you’re new to both pregnancy and yoga, take a prenatal yoga class instead of a regular one. The instructor will give you more individualized attention, and explain ways to do poses that will be safe for you during pregnancy. Prenatal yoga classes tend to focus on opening the hips, stretching the lower back, relaxation skills, and pranayama (breath exercises). So just be aware that you may not be moving a ton, but you’ll definitely be breathing, and spending a lot of time in Wide Squat and Pigeon . By using and stretching the muscles you’ll be needing during birth, you’ll essentially be making labor easier. Drink plenty of water and be sure to get the extra 300 to 500 calories you need during pregnancy. To hear the other important tips keep reading

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Yoga Tips For Expectant Moms