Dear Fit, For a few months now, I’ve been eating the same thing for breakfast and lunch every day. For breakfast, I eat Greek yogurt with half a cup mixed fruit and a cup of high fiber cereal. For lunch, I eat a big salad , topped with some kind of lean protein like grilled chicken, fish, or tofu. I do mix it up and eat different things for dinner. I get made fun of a lot at work for my “boring” diet, but it got me thinking, is there anything unhealthy about eating the same thing every day? I’ve just gotten into the habit, and I love that I don’t have to think about it. – Healthy or Unhealthy Hannah Greek yogurt and high fiber foods like cereal , fruit, and veggies are excellent ingredients in a healthy diet. To find out if the way you’re eating them is doing your body good, read more. Although yogurt and a

salad are very healthy foods, I’d try to mix it up a little bit. Not only is variety the spice of life, but nutritionally speaking, it also allows you to get a variety of the vitamins, minerals, and nutrients you need. You don’t have to go crazy with a new food for every one of the 21 meals you’ll have in a week, but mixing it up just a little will excite your taste buds and help you obtain more of your RDI. For breakfast, go for oatmeal, nut butter on toast, or eggs . For lunch, eat your grilled chicken with steamed broccoli and a cooked whole grain such as quinoa . Or have baked tofu on a sandwich, or make some veggie and bean soup. Do a little planning on Sunday, so you won’t have to stress about it during the week.

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You Asked: Same Thing For Breakfast and Lunch Every Day?