I need to drink more water. It’s evident throughout my day that I’m not properly hydrated because I get thirsty a lot – and that’s without eating salty foods or taking part in midday exercise classes. Did you know that once you hit the point of being thirsty, you’re already dehydrated? Our bodies are 2/3 water, so once you’re dehydrated , the amount of water

in the body has already dropped below what’s needed for normal body function. We offer a nifty calculator to tell you how much water you should be consuming daily, but what are signs that tell you it’s time to re-hydrate? Read on to find out! View Slideshow ›

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You Know You Need to Drink Water When . . .